PURIFICATION OF YOUR MIND 🧠

WHO ARE YOU, WHY ARE YOU HERE AND HOW CAN YOU ILLUMINATE YOUR SPIRITUAL LIFE ?

.A life illuminated by the light of the soul (Consciousness), allows you to balance the logical strength of the mind with the awareness of the feelings and sensations of our body that will bring peace into your life.

If you only stop for a second to think about it we all want to cultivate something, build an inner balance between mind, body and soul with the only difference that some of us are aware of it ,while others are not. They are distracted by the outside world as Pirandello said : << ”We wear a mask for the family, one for the society, one for work and when you’re alone you don’t even know who you are, so obsessed with this outer world that we’re often fighting or suffering from certain things, which, if we were only aware of what we are, we will suddenly feel ridiculous>>.
But how do we actually know how to detach ourselves from our mind and understand that we are not simply our thoughts and our bodies?
Those who are not aware apparently seem to be less stressed,, not having the awareness that there is something more, they just live life only on the surface, no longer deepen our bond with others but they close into themselves.

Today, in fact, there are more and more people oppressed by the feeling that something is missing in their lives and with regard to this the Dalai Lama once said that the first solution to cultivate more intimate relationships is the COMPASSION: the ability to put yourself in the shoes of others, which goes beyond human intelligence…

It is also true that sometimes living life in a “superficial” way, avoiding those existential imbalances, seems to be the simplest solution: people decide to ignore problems and find consolation in external things avoiding any kind of desire of share their true essence with others.
REMEMBER THAT THE RELATIONSHIPS WITH OTHER IS BENEFICIAL FOR THE HEALTH OF THE PSYCHE. According to the psychoanalyst Erich Fromm, in fact, the greatest fear of the human being is being separated from our fellows. SO IF WE DON’T WANT TO LOSE OUR TRUE ESSENCE AND THE CONTACT WITH OTHERS, LET’S START DETACHING FROM THE IMAGE WE HAVE OF OURSELVES: let’s take a break from what we believe we are and open ourselves to the NEW.


MEDITATION HELPS YOU CONNECT WITH YOUR SACRAL ENERGY AND RECOGNIZE YOUR THOUGHTS FROM THE OUTSIDE. MEDITATION IS FUNDAMENTAL FOR TRAINING YOUR MIND, WHICH IS THE MOST IMPORTANT PART YOU HAVE TO BE REALLY PRESENT IN LIFE.
You’ll find a guided meditation that you can practice one or more times a day in the article ”SPIRITUAL ARMONY 🌝 ”

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🎞 LIFE EPISODE :

How much power does our mind have in conditioning us? And how can we make the mind more conscious and aware of the external situations ?
I needed to take some time for myself and so I decided to go on a spiritual retreat that I found online. To be honest I had no expectations, just the desire to get in touch with myself and initially it wasn’t easy at all, they woke me up the first morning at 5 am to meditate… I thought: << No, I can’t do it, I don’t want to leave mybed it’s cold outside.. >>. But then, seeing all the others getting out of their beds just to go meditate really gave the power I needed . Today I can say that what I have learned from this is that in life it we need DISCIPLINE as also in meditation, TO BE ABLE TO ELEVATE AND REACH OUR GOALS.
Since I started meditating I feel more aware and more centered towards what I would like to become, beyond all the convictions that have been inculcated in my head since I was a child, and this person, this soul, this essence is ME and therefore I feel that it is MY responsibility. I also realized that I am never alone, even when I see it differently in some difficult moments, I am always accompanied by someone else, someone that is me expressed and manifested in everything…
Because I am you and you are also me, we are all interconnected in this magical space…

KNOWING THAT WE ARE IN THE WORLD FOR A VERY SPECIFIC REASON, IN WHICH EACH OF US HAS AN IMPORTANT AND INTERCONNECTED ROLE WITH EVERYTHING ELSE IS THE BEGINNING OF A SPIRITUAL JOURNEY.

✅ LESSONS FROM LIFE :

• Find a balance between emotions, rationality and instinct.
• Practice what you preach
• Don’t confuse your desires with your needs
• Observe without judgment and learn from it